Tendons are thick tissue that functions to attach muscles to bones. Whatever activities you do, they all involve tendon movements in the joints. Activities that are carried out suddenly, repeatedly, and often, can cause small tears in the tendons to cause inflammation of the tendons. Inflammation of the tendon, also known as tendinitis, must be treated with proper care. If there is no treatment, tendon inflammation can get worse and there is even a possibility that the tendon will break. If this happens, you must undergo surgery. This is a treatment for inflammation of the tendons Actually, tendinitis can occur in all tendons in the body. However, the tendons that are most often inflamed are the shoulders, elbows, thumbs, knees, wrists, hips, and ankles. Before inflammation of the tendon or tendinitis becomes more severe, there are treatment steps you can take. The following treatments can accelerate the healing process and prevent further damage: Resting diseased tendons