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Treat inflammation of tendons at home

Tendons are thick tissue that functions to attach muscles to bones. Whatever activities you do, they all involve tendon movements in the joints. Activities that are carried out suddenly, repeatedly, and often, can cause small tears in the tendons to cause inflammation of the tendons. Inflammation of the tendon, also known as tendinitis, must be treated with proper care. If there is no treatment, tendon inflammation can get worse and there is even a possibility that the tendon will break. If this happens, you must undergo surgery.

This is a treatment for inflammation of the tendons

Actually, tendinitis can occur in all tendons in the body. However, the tendons that are most often inflamed are the shoulders, elbows, thumbs, knees, wrists, hips, and ankles. Before inflammation of the tendon or tendinitis becomes more severe, there are treatment steps you can take. The following treatments can accelerate the healing process and prevent further damage:

  • Resting diseased tendons

    • Rest the parts of the body that have tendinitis so that inflammation and swelling do not get worse. However, you can still do light activities that don't make the tendons go the extra mile.

  • Compress with ice cubes

    • To reduce swelling and pain, compress the inflamed tendons with ice cubes wrapped in cloth. Do it several times a day for 20 minutes until the pain in the inflammation subsides. That way, the tendon can return to its original state and function as usual. Don't forget to lift the compressed part higher and lower using a bandage to make it more effective.

  • Take anti-inflammatory medication

    • To reduce pain and swelling, take nonsteroidal anti-inflammatory drugs (NSAIDS) such as paracetamol, aspirin, and ibuprofen, according to doctor's recommendations. If inflammation of the tendon is near the surface of the skin, you can use a pain reliever cream or gel so that the pain subsides faster.

  • Stretching

    • If tendinitis is not severe, you can stretch slowly. Stretching can help reduce muscle tension or stiffness, increase range of motion, and improve blood circulation. Consult with your doctor beforehand about the techniques and duration of stretches that are recommended.

  • Using joint support

    • Tendinitis occurs in the wrist, elbow, or knee? Consider using protective equipment or joint support. With this tool, the problematic tendons will be protected and you can still move. Keep in mind that not moving the problematic joint at all is also not recommended.
If the tendon inflammation does not improve after you do the above treatment, consult a doctor immediately. If the tendon has broken, you may be referred to an orthopedic specialist. However, if the condition of the tendon is not too severe, usually the doctor will advise you to do physiotherapy or give anti-inflammatory drugs if necessary.

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