Many people are actually experiencing depression, but don't realize it. This may be due to a lack of understanding that depressive symptoms are not only limited to deep sadness.
Symptoms of depression can be recognized psychologically, physically, even in social interactions. Besides looking sad, someone who is depressed can experience difficulty sleeping, changes in eating patterns, to social disorders such as withdrawing.
Understanding the Symptoms of Depression from Various Aspects
The following are symptoms of depression in terms of various aspects that affect a person's life:
Psychological Symptoms
Broadly speaking depression can be identified through psychological changes in a person. If you currently feel the following, you may be experiencing depression.
- A feeling of deep sadness
- Anxious and worried constantly
- Loss of interest and life motivation
- Blame yourself for the problem or event at hand
- Being hopeless, feeling inferior, and being pessimistic for a long time.
At a severe level, people with depression have a tendency to hurt themselves, even the desire to kill themselves appears.
Physical symptoms
Depressed individuals can also experience physical changes, which can be characterized by the following symptoms.
- There is a change in appetite, it can decrease or increase, thus affecting weight
- Having sleep disorders, for example, difficulty falling asleep and / or often wake up from sleep
- Move and talk slower than usual
- Feeling sick, but it is not clear what pain and where
- Changes in the menstrual cycle
- Decreased sex drive
- Easily tired
- Often experience digestive problems, such as heartburn or constipation.
Social symptom
In addition to symptoms from the psychological and physical aspects above, depressive symptoms can also be recognized from the social interactions of the sufferer. The following are the symptoms of depression from a social aspect.
- Having difficulty fostering relationships with the surrounding environment, both within the family, friends, and households
- Be alone, avoid social contact with people around
- Having difficulty completing work
- Easily angry and offended
- No longer care about hobbies and interests that previously felt interesting.
Depression is not only experienced by adults or the elderly (elderly), children and adolescents can also experience depression. Therefore, it is also important to be aware of the symptoms of depression felt by children and adolescents.
Symptoms of depression in children are usually recognized by his attitude that is irritable, prolonged sadness, do not want to go to school, and underweight. While adolescents who experience depression are also usually characterized by having emotional overflowing, lack of desire to interact with family, and worsening school performance.
How to Deal With Symptoms of Depression
Symptoms of depression are not always the same between one person and another, as well as treatment. In general, treatment of depression can be done through drugs, psychotherapy, or a combination of both.
Handling with drugs is very good in reducing symptoms of depression, especially from the physical aspect, while the symptoms of depression from psychological and social aspects can be handled more deeply through psychotherapy. Here are some types of therapy that can be given through psychotherapy:
- Cognitive and behavioral therapy
- Social ability therapy
- Problem solving therapy
- Interpersonal therapy
- Psychodynamic therapy.
If you recognize the symptoms of depression in yourself or someone around you, don't let this condition drag on. Try to share this problem with relatives you trust, because support from family and friends plays an important role in the recovery of people with depression.
If necessary, visit a psychologist or psychiatrist to get safe and appropriate treatment. Psychologists and psychiatrists can help you find the best way to deal with the causes of depression experienced. The goal is not only to treat depression, but also to improve your health in the long run.
Comments
Post a Comment